Band wrist curl

Tom P January 29, 2021 50 0

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Exercise Details:

Target Muscles: Wrist Flexors

Synergist:

Required Level: Intermediate

Other Exercises to Consider:

Dumbbell Lying Triceps Extension (female)

Cable Triceps Pushdown (V bar) (female)

Cable Overhead Triceps Extension (rope attachment) (female)

Band wrist curl

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Band Y-raise

Added to wishlistRemoved from wishlist 1

Dumbbell Lying Triceps Extension (female)

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Lever Seated Dip (female)

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Cable Triceps Pushdown (V bar) (female)

Added to wishlistRemoved from wishlist 0

Cable Overhead Triceps Extension (rope attachment) (female)

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