Exercise Details:
Target Muscles: Gluteus Maximus, Gluteus Medius, Quadriceps
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Hamstrings, Pectineous, Sartorius, Soleus
Required Level: Intermediate
Target Muscles: Gluteus Maximus, Gluteus Medius, Quadriceps
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Hamstrings, Pectineous, Sartorius, Soleus
Required Level: Intermediate