Perfoming Your Barbell Drag Curl
- Stand up tall, giving yourself the best posture available for a successful curl.
- Grab the bar tight and squeeze.
- Keep the elbows tucked in & begin the curl, allowing your shoulders to pull back behind your body.
- Return to the start position & repeat.
Lift Bible Tips for the Barbell Drag Curl
This doesn't need explosive power for you to develop muscles. Instead, take a slower approach and control the motion.
Target Muscles: Biceps Brachii
Synergist: Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Posterior
Required Level: Beginner / Intermediate
Perfect Day to Train: Arms Day