Barbell Drag Curl

Last Updated: December 15, 2020
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Written By:
The Home Gym Review Squad

How to do barbell Drag Curl

Perfoming Your Barbell Drag Curl

  • Stand up tall, giving yourself the best posture available for a successful curl.
  • Grab the bar tight and squeeze.
  • Keep the elbows tucked in & begin the curl, allowing your shoulders to pull back behind your body.
  • Return to the start position & repeat.

Lift Bible Tips for the Barbell Drag Curl

This doesn't need explosive power for you to develop muscles. Instead, take a slower approach and control the motion.

Exercise Details:

Target Muscles: Biceps Brachii

Synergist: Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Posterior

Required Level: Beginner / Intermediate

Perfect Day to Train: Arms Day

Other Exercises to Consider:

Barbell Bench Press Demonstration Video

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