Exercise Details:
Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Synergist: Deltoid Anterior, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Barbell Floor Chest Press
Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Synergist: Deltoid Anterior, Triceps Brachii
Required Level: Intermediate