Exercise Details:
Target Muscles: Trapezius Upper Fibers
Synergist: Levator Scapulae, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Barbell Shrug
Target Muscles: Trapezius Upper Fibers
Synergist: Levator Scapulae, Trapezius Middle Fibers
Required Level: Intermediate