Exercise Details:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Longus, Adductor Magnus, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Barbell Side Split Squat
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Longus, Adductor Magnus, Soleus
Required Level: Intermediate