Exercise Details:
Target Muscles: Erector Spinae, Gluteus Maximus, Hamstrings
Synergist: Adductor Magnus
Required Level: Intermediate
Other Exercises to Consider:
Barbell Stiff Leg Good Morning
Target Muscles: Erector Spinae, Gluteus Maximus, Hamstrings
Synergist: Adductor Magnus
Required Level: Intermediate