Boxer Shuffle

Tom P February 6, 2021 22 0

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Exercise Details:

Target Muscles:

Synergist:

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Full Squat Mobility

Boxer Shuffle

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Alternate Punching

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Single Leg Heel Touch Squat

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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