Cable Lying Fly

Tom P January 23, 2021 43 0

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Exercise Details:

Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Synergist: Biceps Brachii, Deltoid Anterior

Required Level: Intermediate

Other Exercises to Consider:

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Alternate Punching

Cable Lying Fly

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Cable Lying Triceps Extension (version 2)

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Camel Pose

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Roll Seated Single Leg Shoulder Flexor Depresor Retractor

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