Exercise Details:
Target Muscles: Latissimus Dorsi
Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Obliques, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Cable One Arm Twisting Seated Row (female)
