Cable Wide Grip Rear Pulldown Behind Neck

Tom P January 23, 2021 110 0

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Cable Wide Grip Rear Pulldown Behind Neck

Exercise Details:

Target Muscles: Latissimus Dorsi

Synergist: Teres Major, Trapezius Lower Fibers

Required Level: Intermediate

Other Exercises to Consider:

Cable Bar Lateral Pulldown (female)

Lying Floor Row with Bent Knee

Cable Seated Row (female)

Cable Wide Grip Rear Pulldown Behind Neck

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EZ Barbell Anti Gravity Press

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Cable Bar Lateral Pulldown (female)

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Lever Seated Row (female)

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Lying Floor Row with Bent Knee

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