Deep Push Up

Tom P January 28, 2021 74 0

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Exercise Details:

Target Muscles: Pectoralis Major Sternal Head

Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Required Level: Intermediate

Other Exercises to Consider:

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Alternate Punching

Deep Push Up

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Roll Seated Single Leg Shoulder Flexor Depresor Retractor

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