Exercise Details:
Target Muscles: Triceps Brachii
Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
Required Level: Intermediate
Other Exercises to Consider:
Diamond Push-up (on knees)
Target Muscles: Triceps Brachii
Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
Required Level: Intermediate