
Exercise Details:
Target Muscles: Biceps Brachii, Deltoid Anterior
Synergist: Brachialis, Brachioradialis
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell Drag Bicep Curl
Target Muscles: Biceps Brachii, Deltoid Anterior
Synergist: Brachialis, Brachioradialis
Required Level: Intermediate