
Exercise Details:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell Gobelt Curtsey Lunge