Exercise Details:
Target Muscles: Brachialis
Synergist: Biceps Brachii, Brachioradialis
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell One Arm Concetration Curl (on stability ball)
Target Muscles: Brachialis
Synergist: Biceps Brachii, Brachioradialis
Required Level: Intermediate