Dumbbell Seated Alternate Shoulder

Tom P February 6, 2021 103 0

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Exercise Details:

Target Muscles: Deltoid Anterior

Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Required Level: Intermediate

Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Dumbbell Seated Shoulder Press (female)

Dumbbell Seated Lateral Raise (female)

Dumbbell Seated Front Raise (female)

Dumbbell Seated Alternate Shoulder

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Dumbbell Incline Alternate Press

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Cable High Row (kneeling rope attachment) (female)

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Dumbbell Seated Shoulder Press (female)

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Dumbbell Seated Lateral Raise (female)

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Dumbbell Seated Front Raise (female)

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