Exercise Details:
Target Muscles: Latissimus Dorsi
Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head
Required Level: Intermediate
Other Exercises to Consider:
Exercise Ball Lower Back Stretch (Pyramid)
Target Muscles: Latissimus Dorsi
Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head
Required Level: Intermediate