Exercise Details:
Target Muscles: Gluteus Medius
Synergist: Quadriceps, Tensor Fasciae Latae, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Exercise Ball One Leg Prone Lower Body Rotation
Target Muscles: Gluteus Medius
Synergist: Quadriceps, Tensor Fasciae Latae, Triceps Brachii
Required Level: Intermediate