Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Roll Back Stretch

Roll Side Lat Stretch

Resistance Band Upper Body Dead Bug

Resistance Band Shoulder Stretch Behind the Back

Single Leg Sliding Floor Bridge Curl on Towel

Oblique V-up on Floor

Shoulder Backbend Stretch

Spine Backbend Stretch

Band Seated Leg Extension (male)

Band Seated Leg Extension (female)

Inverted Row between Chairs (female)