Exercises - Home Gym Review

Exercises

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var(--eggb-border);font-size:var(--eggb-text-sm)}.eggb-pc-inline-label{color:var(--eggb-text-muted);font-weight:600}.eggb-pc-inline-label--positive{color:var(--eggb-positive)}.eggb-pc-inline-label--negative{color:var(--eggb-negative)}.eggb-verdict--default{padding:var(--eggb-block-pad)}.eggb-vd-name{font-size:var(--eggb-text-md);font-weight:700;line-height:1.3}.eggb-vd-text{margin:0;line-height:1.6}.eggb-block .eggb-vd-text p{margin:0 0 .75rem}.eggb-block .eggb-vd-text p:last-child{margin-bottom:0}.eggb-vd-score-col{flex-shrink:0;width:56px}.eggb-vd-cta-icon{flex-shrink:0;justify-content:center;align-items:center;width:1rem;height:1rem;display:inline-flex}.eggb-vd-cta-icon svg{width:100%;height:100%;display:block}.eggb-award-icon{flex-shrink:0;width:.9rem;height:.9rem;display:inline-flex}.eggb-award-icon svg{width:100%;height:100%;display:block}.cegg5-container .eggb-verdict .eggb-btn,.cegg5-container .eggb-verdict .eggb-btn:hover,.cegg5-container .eggb-verdict 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var(--eggb-accent);width:auto;padding-left:.875rem}.eggb-vd-score-label{text-transform:uppercase;letter-spacing:.1em;color:var(--eggb-text-muted);margin-bottom:.125rem;font-size:.5625rem;font-weight:700}.eggb-verdict--summary .eggb-score-num{font-size:var(--eggb-text-lg);font-weight:700;line-height:1}.eggb-verdict--summary .eggb-vd-text{font-size:1.05rem;font-weight:400;line-height:1.65}.eggb-vd-meta{border-top:1px solid var(--eggb-border);padding:.75rem 1.125rem}.eggb-verdict--summary .eggb-vd-meta .eggb-vd-name{font-size:var(--eggb-text-sm);font-weight:600}.eggb-verdict--summary .p-3>.eggb-btn,.eggb-verdict--summary .p-3 .eggb-btn.align-self-start{align-self:flex-start;padding:.4em .95em;font-size:.75rem}.eggb-specs--default{padding:var(--eggb-block-pad)}.eggb-ks-label{font-size:var(--eggb-text-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--eggb-text-muted);font-weight:600;display:block}.eggb-ks-value{font-size:1.05rem;font-weight:600;line-height:1.2}.eggb-ks-icon{color:var(--eggb-accent);flex-shrink:0;width:1em;height:1em;margin-top:.15em;display:inline-flex}.eggb-ks-icon svg{width:100%;height:100%;display:block}.eggb-specs--compact{font-size:var(--eggb-text-sm)}.eggb-specs--compact table{border-collapse:collapse;border:0;width:100%}.eggb-specs--compact tr{border-top:1px solid var(--eggb-border)}.eggb-specs--compact tr:first-child{border-top:none}.eggb-specs--compact td{vertical-align:top;padding:.2rem 0;line-height:1.4}.eggb-specs--compact .eggb-ks-label{white-space:normal;width:28%;padding-right:1rem;display:table-cell}.eggb-specs-hl-stack{gap:.5rem;display:grid}.eggb-specs--highlight .eggb-specs-hl-band{border:var(--eggb-border-w) solid var(--eggb-border);border-radius:var(--eggb-radius);display:flex;overflow:hidden}.eggb-specs-hl-item{text-align:center;border-right:var(--eggb-border-w) solid var(--eggb-border);flex-direction:column;flex:20%;justify-content:center;align-items:center;padding:.875rem .5rem;display:flex}.eggb-specs-hl-item:last-child{border-right:none}.eggb-specs-hl-value{font-size:var(--eggb-text-lg);color:var(--eggb-accent);font-weight:700;line-height:1}.eggb-callout--default{padding:var(--eggb-block-pad);background:var(--eggb-surface);border:var(--eggb-border-w) solid var(--eggb-border);border-left:3px solid var(--eggb-signal-color,var(--eggb-accent));border-radius:var(--eggb-radius);align-items:flex-start;gap:.875rem;display:flex}.eggb-callout-icon{width:1.1rem;height:1.1rem;color:var(--eggb-signal-color,var(--eggb-accent));flex-shrink:0;margin-top:.1em;display:inline-flex}.eggb-callout-icon svg{width:100%;height:100%;display:block}.eggb-callout-content{min-width:0}.eggb-callout-type{font-size:var(--eggb-text-xs);text-transform:uppercase;letter-spacing:.1em;color:var(--eggb-signal-color,var(--eggb-accent));margin-bottom:.25rem;font-weight:700;display:block}.eggb-callout-title{margin-bottom:.25rem;font-weight:600}.eggb-callout-body{margin:0}.eggb-block .eggb-callout-body p{font-size:inherit;font-family:inherit;line-height:inherit;color:inherit;margin:0 0 .5rem;padding:0}.eggb-block .eggb-callout-body p:last-child{margin-bottom:0}.eggb-callout--compact{border-left:3px solid var(--eggb-signal-color,var(--eggb-accent));font-size:var(--eggb-text-sm);align-items:flex-start;gap:.5rem;padding-left:.75rem;display:flex}.eggb-callout--compact .eggb-callout-icon{width:.85rem;height:.85rem;margin-top:.15em}.eggb-intro-title{letter-spacing:-.01em}.eggb-intro-lead{font-size:var(--eggb-text-md);color:var(--eggb-text-muted)}.eggb-intro-point-icon{color:var(--eggb-accent)}.eggb-intro .eggb-btn,.eggb-intro .eggb-btn:hover,.eggb-intro .eggb-btn:focus,.eggb-intro .eggb-btn:active{text-decoration:none}.eggb-intro-body{margin:0}.eggb-block .eggb-intro-body p{margin:0 0 .75rem}.eggb-block .eggb-intro-body p:last-child{margin-bottom:0}.eggb-intro--compact .eggb-intro-compact-inner{border-left:3px solid var(--eggb-accent);padding-left:1rem}.eggb-intro--compact .eggb-intro-title{--eggb-block-title-size:1rem}.eggb-intro--compact .eggb-intro-lead,.eggb-intro--compact .eggb-intro-body{font-size:var(--eggb-text-sm)}.eggb-cn-point-icon{color:var(--eggb-accent)}.eggb-cn-arrow{color:var(--eggb-text-muted)}.eggb-cn-link{color:inherit;text-decoration:underline}.eggb-cn-link:hover{color:var(--eggb-accent)}.eggb-cn-summary{margin:0}.eggb-block .eggb-cn-summary p{margin:0 0 .75rem}.eggb-block .eggb-cn-summary p:last-child{margin-bottom:0}.eggb-conclusion--compact{font-size:var(--eggb-text-sm)}.eggb-faq details>summary{cursor:pointer;list-style:none}.eggb-faq details>summary::-webkit-details-marker{display:none}.eggb-faq-chevron{color:var(--eggb-text-muted);flex-shrink:0;width:1rem;height:1rem;transition:transform .2s}.eggb-faq-chevron svg{width:100%;height:100%;display:block}.eggb-faq details[open] .eggb-faq-chevron{transform:rotate(180deg)}.eggb-faq--default .eggb-faq-item>summary{-webkit-user-select:none;user-select:none;border-radius:var(--eggb-radius);padding:.75rem 1rem}.eggb-faq--default details[open]>summary{border-bottom:var(--eggb-border-w) solid var(--eggb-border);border-bottom-right-radius:0;border-bottom-left-radius:0}.eggb-faq--default .eggb-faq-body{padding:.75rem 1rem}.eggb-block .eggb-faq-body p,.eggb-block .eggb-faq-answer p{margin:0 0 .75rem}.eggb-block .eggb-faq-body p:last-child,.eggb-block .eggb-faq-answer p:last-child,.eggb-block .eggb-faq-body ul:last-child,.eggb-block .eggb-faq-answer ul:last-child,.eggb-block .eggb-faq-body ol:last-child,.eggb-block .eggb-faq-answer ol:last-child{margin-bottom:0}.eggb-faq-body ul,.eggb-faq-body ol,.eggb-faq-answer ul,.eggb-faq-answer ol{margin:0 0 .75rem;padding-left:1.25rem}.eggb-faq--flat .eggb-faq-item+.eggb-faq-item{border-top:var(--eggb-border-w) solid var(--eggb-border);padding-top:.75rem}.eggb-df-term{min-width:10rem;font-weight:600}.eggb-definitions--compact{font-size:var(--eggb-text-sm)}.eggb-df-compact-term{letter-spacing:.08em;text-transform:uppercase;color:var(--eggb-text-muted);font-size:.6875rem;font-weight:600}.eggb-df-compact-item+.eggb-df-compact-item{border-top:var(--eggb-border-w) dashed var(--eggb-border);padding-top:.5rem}.eggb-definitions--inline{font-size:var(--eggb-text-sm)}.eggb-df-inline-term{letter-spacing:.08em;text-transform:uppercase;color:var(--eggb-text-muted);font-size:.6875rem;font-weight:600}.eggb-df-inline-item{border-left:2px solid color-mix(in srgb,var(--eggb-accent) 35%,transparent);padding-left:.75rem}.eggb-df-card-term{letter-spacing:.02em;font-weight:600}.eggb-df-card-def{color:var(--eggb-text-muted)}.eggb-block .eggb-df-card-def p,.eggb-block dd p{margin:0 0 .5rem}.eggb-block .eggb-df-card-def p:last-child,.eggb-block dd p:last-child{margin-bottom:0}.eggb-mf-side-label{text-transform:uppercase;letter-spacing:.14em;font-size:.6rem;font-weight:700}.eggb-mf-side-label--myth{color:var(--eggb-warning)}.eggb-mf-side-label--fact{color:var(--eggb-positive)}.eggb-mf-why-label{text-transform:uppercase;letter-spacing:.14em;color:var(--eggb-text-muted);font-size:.6rem;font-weight:700}.eggb-mf-why-text{font-size:var(--eggb-text-sm);color:var(--eggb-text-muted)}.eggb-mf-pair{grid-template-columns:1fr 1fr;display:grid;overflow:hidden}.eggb-mf-myth{border-top:3px solid color-mix(in srgb,var(--eggb-warning) 70%,transparent);padding:.875rem}.eggb-mf-fact{border-top:3px solid color-mix(in srgb,var(--eggb-positive) 60%,transparent);border-left:var(--eggb-border-w) solid var(--eggb-border);padding:.875rem}.eggb-mf-why{border-top:var(--eggb-border-w) solid 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12%,transparent);color:var(--eggb-warning);border-color:color-mix(in srgb,var(--eggb-warning) 30%,transparent)}.eggb-mf-myth-text{grid-row:1;font-weight:600}.eggb-mf-verdict-text{font-size:var(--eggb-text-sm);color:var(--eggb-text-muted);grid-area:2/2}@media (max-width:640px){.eggb-mf-pair{grid-template-columns:1fr}.eggb-mf-fact{border-left:0;border-top:var(--eggb-border-w) solid var(--eggb-border)}.eggb-myth-fact--inline .eggb-mf-item{grid-template-columns:1fr;gap:.5rem}.eggb-myth-fact--inline .eggb-mf-verdict{grid-row:auto;place-self:start}.eggb-myth-fact--inline .eggb-mf-myth-text{grid-row:auto}.eggb-mf-verdict-text{grid-area:auto/1}}.eggb-mt-desc{color:var(--eggb-text-muted)}.eggb-mt-note{font-size:var(--eggb-text-sm);color:var(--eggb-text-muted)}.eggb-block .eggb-mt-desc p,.eggb-block .eggb-mt-note p{margin:0 0 .75rem}.eggb-block .eggb-mt-desc p:last-child,.eggb-block .eggb-mt-note p:last-child{margin-bottom:0}.eggb-mt-list,.eggb-mt-timeline{margin:0;padding:0;list-style:none}.cegg5-container .eggb-methodology--default .eggb-mt-list,.cegg5-container .eggb-methodology--timeline .eggb-mt-timeline{padding-left:0}.eggb-mt-item-label{min-width:9.5rem;font-weight:600}.eggb-mt-item-desc{color:var(--eggb-text-muted)}.eggb-methodology--timeline .eggb-mt-timeline>li:last-child .eggb-timeline-connector{display:none}.eggb-mt-step-title{font-weight:600}.eggb-mt-step-desc{color:var(--eggb-text-muted)}.eggb-mt-card-title{font-weight:600}.eggb-mt-card-icon{color:var(--eggb-accent);flex-shrink:0;width:1rem;height:1rem}.eggb-mt-card-icon svg{width:100%;height:100%;display:block}.eggb-mt-card-desc{color:var(--eggb-text-muted)}.eggb-cr-importance{letter-spacing:.1em;text-transform:uppercase;border-radius:.25rem;padding:.15em .5em;font-size:.6rem;font-weight:700}.eggb-cr-importance--high{background:color-mix(in srgb,var(--eggb-accent) 12%,transparent);color:var(--eggb-accent)}.eggb-cr-importance--medium{background:color-mix(in srgb,var(--eggb-text-muted) 12%,transparent);color:var(--eggb-text-muted)}.eggb-cr-importance--low{background:color-mix(in srgb,var(--eggb-border) 50%,var(--eggb-surface));color:var(--eggb-text-muted)}.eggb-cr-title{font-weight:600}.eggb-cr-sub-label--positive{color:var(--eggb-positive)}.eggb-cr-sub-label--negative{color:var(--eggb-negative)}.eggb-cr-sub-text{font-size:var(--eggb-text-sm)}.eggb-cr-num{font-size:var(--eggb-text-xs);letter-spacing:.1em;color:var(--eggb-accent);font-weight:700}.eggb-criteria--default{padding:var(--eggb-block-pad)}.eggb-cr-grid{flex-direction:column;gap:1.5rem;display:flex}@media (min-width:768px){.eggb-cr-grid{grid-template-columns:1fr 1fr;gap:0;display:grid}.eggb-cr-grid>div{padding:0 1.25rem 1.5rem}.eggb-cr-grid>div:nth-child(odd){border-right:var(--eggb-border-w) solid var(--eggb-border);padding-left:0}.eggb-cr-grid>div:nth-child(2n){padding-left:1.5rem;padding-right:0}.eggb-cr-grid>div:nth-child(n+3){border-top:var(--eggb-border-w) solid var(--eggb-border);padding-top:1.5rem}}.eggb-criteria--list .eggb-cr-list>li:last-child .eggb-timeline-connector{display:none}.cegg5-container .eggb-criteria--list .eggb-cr-list{margin:0;padding-left:0;list-style:none}.eggb-cr-good{border-left:2px solid color-mix(in srgb,var(--eggb-positive) 40%,transparent);padding-left:.6rem}.eggb-cr-avoid{border-left:2px solid color-mix(in srgb,var(--eggb-negative) 35%,transparent);padding-left:.6rem}.eggb-kt-icon{color:var(--eggb-accent);margin-top:.1em}.eggb-kt-note{font-size:var(--eggb-text-sm);color:var(--eggb-text-muted)}.eggb-kt-item-title{font-weight:600}.eggb-block .eggb-kt-note p{margin:0 0 .75rem}.eggb-block .eggb-kt-note p:last-child{margin-bottom:0}.eggb-key-takeaways--compact{font-size:var(--eggb-text-sm)}.eggb-kt-compact-item+.eggb-kt-compact-item{border-top:1px dashed var(--eggb-border);padding-top:.4rem}.eggb-key-takeaways--inline{font-size:var(--eggb-text-sm)}.cegg5-container .eggb-key-takeaways--inline .eggb-kt-inline-list{margin:0;padding-left:0;list-style:none}.eggb-kt-inline-item{border-left:2px solid color-mix(in srgb,var(--eggb-accent) 35%,transparent);padding-left:.75rem}.eggb-kt-card{border-top:3px solid color-mix(in srgb,var(--eggb-accent) 35%,transparent)}.eggb-kt-card-icon{background:color-mix(in srgb,var(--eggb-accent) 12%,transparent);width:1.5rem;height:1.5rem;color:var(--eggb-accent);border-radius:9999px;flex-shrink:0;justify-content:center;align-items:center;font-size:.75rem;display:inline-flex}.eggb-kt-card-icon .eggb-icon{width:.875rem;height:.875rem;display:block}.eggb-kt-card-icon .eggb-icon svg{width:100%;height:100%;display:block}.eggb-kt-card-title{font-weight:600}.eggb-sl-title{font-weight:600}.eggb-sl-note{font-size:var(--eggb-text-sm);color:var(--eggb-text-muted)}.eggb-block .eggb-sl-desc p,.eggb-block 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Bulgarian Split Squat

Bodyweight Standing Pulse Calf Raise

Bodyweight Pulse Squat

Elevanted Inverted Row between 3 Chairs

Elevanted Inverted Underhand Grip Row between 3 Chairs

Inverted Underhand Grip Row between Chairs

Lying T-Spine Mobility Stretching

Kneeling T-Spine Mobility Stretching

Dumbbell Incline Y-Raise

Dumbbell Incline T-Raise

Bodyweight Drop Jump Squat

Bodyweight Incline Side Plank