Bodyweight Incline Side Plank

Tom P February 6, 2021 72 0

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Exercise Details:

Target Muscles: Obliques

Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Tensor Fasciae Latae

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Self Assisted Inverted Pullover

Front Plank with Leg Lift (male)

Bodyweight Incline Side Plank

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Bodyweight Drop Jump Squat

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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Self Assisted Inverted Pullover

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Front Plank with Leg Lift (male)

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