Sumo Deadlift High Pull

Jumping Pull-up

Band standing rear delt row (female)

Squat (male)

Lever Incline Hammer Chest Press

Iron Cross Plank

Triceps Press (Head Below Bench)

Cable one arm inner biceps curl

Incline Twisting Sit-up (version 2)

Cable one arm lat pulldown

Weighted V-Crunch (on bosu ball)

Cable one arm twisting seated row