Exercise Details:
Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
Required Level: Intermediate
Other Exercises to Consider:
Reverse grip Pull-up (female)
