Flutter Kicks (version 3)

Lying Leg Raise and Hold

Hollow Hold

Russian Twist (with medicine ball)

Suspension Single Leg Split Squat

Half Wipers (bent leg)

Suspension Single Leg Split Squat (self assisted)

Suspension Side Bridge

Wipers (straight leg)

Suspension Side Bend

Suspension Shoulder External Rotation

Suspension Self assisted Triceps Dip