
Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Quadriceps, Sartorius
Required Level: Intermediate
Other Exercises to Consider:
Hollow Hold
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Quadriceps, Sartorius
Required Level: Intermediate