Exercise Details:
Target Muscles: Iliopsoas, Quadriceps, Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Deltoid Posterior, Gluteus Maximus, Gluteus Medius, Obliques, Sartorius, Tensor Fasciae Latae, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Grasshopper Push-up
