
Exercise Details:
Target Muscles: Rectus Abdominis
Synergist: Gluteus Maximus, Iliopsoas, Obliques, Quadriceps
Required Level: Intermediate
Other Exercises to Consider:
Hip Raise Crunch
Target Muscles: Rectus Abdominis
Synergist: Gluteus Maximus, Iliopsoas, Obliques, Quadriceps
Required Level: Intermediate