Hyperextension (VERSION 2)

Tom P February 4, 2021 81 0

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Exercise Details:

Target Muscles: Erector Spinae

Synergist: Gluteus Maximus, Hamstrings

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Full Squat Mobility

Hyperextension (VERSION 2)

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Cable Curl with Multipurpose V bar

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Single Leg Heel Touch Squat

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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