Exercise Details:
Target Muscles: Latissimus Dorsi
Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Gluteus Maximus, Hamstrings, Infraspinatus, Pectoralis Major Sternal Head, Quadriceps, Soleus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Jumping Pull-up
