Exercise Details:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Obliques, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Kettlebell Lunge Pass Through
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Obliques, Soleus
Required Level: Intermediate