Exercise Details:
Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Transverse Abdominus, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
Required Level: Intermediate
Other Exercises to Consider:
Kettlebell One Arm Row
