
Exercise Details:
Target Muscles: Gluteus Medius, Tensor Fasciae Latae
Synergist: Iliopsoas, Obliques, Quadriceps
Required Level: Intermediate
Other Exercises to Consider:
Lateral Side Plank

Target Muscles: Gluteus Medius, Tensor Fasciae Latae
Synergist: Iliopsoas, Obliques, Quadriceps
Required Level: Intermediate