Exercise Details:
Target Muscles: Deltoid Anterior, Obliques, Rectus Abdominis, Triceps Brachii
Synergist: Adductor Magnus, Gluteus Maximus, Hamstrings, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers, Wrist Extensors, Wrist Flexors
Required Level: Intermediate
Other Exercises to Consider:
Inchworm
