Inchworm

Inchworm
Inchworm

Exercise Details:

Target Muscles: Deltoid Anterior, Obliques, Rectus Abdominis, Triceps Brachii

Synergist: Adductor Magnus, Gluteus Maximus, Hamstrings, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers, Wrist Extensors, Wrist Flexors

Required Level: Intermediate

Other Exercises to Consider:

Inchworm
Inchworm

We will be happy to hear your thoughts

Leave a reply

Home Gym Review
Logo