Exercise Details:
Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
Required Level: Intermediate
Other Exercises to Consider:
Lever Narrow Grip Seated Row (plate loaded)
