Exercise Details:
Target Muscles: Latissimus Dorsi
Synergist: Brachialis, Brachioradialis, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Lever One Arm Lateral Wide Pulldown (plate loaded)
