Lever Seated Fly

Tom P January 26, 2021 134 0

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Exercise Details:

Target Muscles: Pectoralis Major Sternal Head

Synergist: Biceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior

Required Level: Intermediate

Other Exercises to Consider:

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Alternate Punching

Lever Seated Fly

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Roll Seated Single Leg Shoulder Flexor Depresor Retractor

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