Exercise Details:
Target Muscles: Adductor Longus, Adductor Magnus
Synergist: Adductor Brevis, Gracilis
Required Level: Intermediate
Other Exercises to Consider:
Lever Seated Hip Adduction
Target Muscles: Adductor Longus, Adductor Magnus
Synergist: Adductor Brevis, Gracilis
Required Level: Intermediate