Exercise Details:
Target Muscles: Gastrocnemius, Quadriceps
Synergist: Gluteus Maximus, Hamstrings, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Lever Seated Squat Calf Raise on Leg Press Machine
Target Muscles: Gastrocnemius, Quadriceps
Synergist: Gluteus Maximus, Hamstrings, Soleus
Required Level: Intermediate