Exercise Details:
Target Muscles: Iliopsoas
Synergist: Adductor Brevis, Adductor Longus, Pectineous, Sartorius
Required Level: Intermediate
Other Exercises to Consider:
Lever Side Hip Abduction
Target Muscles: Iliopsoas
Synergist: Adductor Brevis, Adductor Longus, Pectineous, Sartorius
Required Level: Intermediate