Exercise Details:
Target Muscles: Pectoralis Major Sternal Head
Synergist: Biceps Brachii, Brachialis, Deltoid Anterior, Hamstrings, Iliopsoas, Pectoralis Major Clavicular Head, Sartorius, Triceps Brachii
Required Level: Intermediate
Target Muscles: Pectoralis Major Sternal Head
Synergist: Biceps Brachii, Brachialis, Deltoid Anterior, Hamstrings, Iliopsoas, Pectoralis Major Clavicular Head, Sartorius, Triceps Brachii
Required Level: Intermediate