Exercise Details:
Target Muscles: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior , Infraspinatus, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii
Synergist:
Required Level: Intermediate
Other Exercises to Consider:
Muscle-up (on vertical bar)
