Exercise Details:
Target Muscles: Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Synergist: Deltoid Anterior, Gastrocnemius, Hamstrings, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Pike-to-Cobra Push-up
