Pike-to-Cobra Push-up

Tom P February 4, 2021 78 0

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Exercise Details:

Target Muscles: Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Synergist: Deltoid Anterior, Gastrocnemius, Hamstrings, Soleus

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Full Squat Mobility

Pike-to-Cobra Push-up

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Standing Wide Knees Adductor Stretch

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Single Leg Heel Touch Squat

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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