Exercise Details:
Target Muscles: Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Synergist: Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Push-Up to Side Plank
