Exercise Details:
Target Muscles: Pectoralis Major Sternal Head
Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Push-up (wall) (version 2)
Target Muscles: Pectoralis Major Sternal Head
Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
Required Level: Intermediate