Exercise Details:
Target Muscles: Gluteus Maximus, Gluteus Medius, Latissimus Dorsi
Synergist: Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Roll Hip Lat Stretch
Target Muscles: Gluteus Maximus, Gluteus Medius, Latissimus Dorsi
Synergist: Tensor Fasciae Latae
Required Level: Intermediate