
Exercise Details:
Target Muscles: Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Latissimus Dorsi
Required Level: Intermediate
Other Exercises to Consider:
Scapular Pull-Up
Target Muscles: Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Latissimus Dorsi
Required Level: Intermediate