Exercise Details:
Target Muscles: Hamstrings
Synergist: Brachialis, Brachioradialis, Deltoid Anterior, Gastrocnemius, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Sartorius, Soleus, Wrist Flexors
Required Level: Intermediate
Other Exercises to Consider:
Self assisted Inverse Leg Curl (on floor)
