Exercise Details:
Target Muscles: Sternocleidomastoid
Synergist: Levator Scapulae, Trapezius Upper Fibers
Required Level: Intermediate
Other Exercises to Consider:
Side Neck Stretch
Target Muscles: Sternocleidomastoid
Synergist: Levator Scapulae, Trapezius Upper Fibers
Required Level: Intermediate