
Exercise Details:
Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis
Synergist: Pectineous
Required Level: Intermediate
Other Exercises to Consider:
Side Lying Feet Raise
Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis
Synergist: Pectineous
Required Level: Intermediate